top of page
Clifftop Yoga

o many people wake up and go about their days doing what they've been doing and getting too

 comfortable living with a restlessness, an ache, or a kind of void, that they can't quite describe....

S

identify, or satisfy. 

They feel a disconnect, a yearning, a sense that something is missing. In the quiet moments of the day, they hear a voice, the one that comes from deep within and leaves the imprint of longing for what could make a difference in their lives.  

Headshot of a Woman
Serious Female
Business Photo
Serious Man
Mixed Race Woman
Old Asian Man
Elegant Portrait
Woman on Window Sill
Man's Portrait
Professional Woman
Professional Portrait B&W
Hipster
Woman in Black
depressed mom for IMC, 2.jpg
Serious Look
 Young Woman Contemplating
Traditional African Head Wrap
Woman in Pain
Woman on the Pier
Thinking Man on Couch
Serious Look
Melancholy

If only there was a way, a process, to get some clear and definite answers.

FAST AND AFFORDABLY. 

Just%20Dandelion_edited.png

The Good News

The journey for answers doesn't require philosophical analysis, lots of therapy, years of coaching, or the practice of any mental, physical, or spiritual discipline. 

Psychologist Session
Girl Reading
Yoga Pose

It requires a willingness to go deep. That's right! Deep down and into your CORE VALUES.

We all have them, those values that culminate in a way that steer us to make certain choices, say certain things, or act in a particular way. Those things that, taken together, define us and make us who we are.  Core values shape our lives and inspire our every WISH.

The problem is life seems to get away from most of us.  We often grow distant from our core values when we get too busy, too tired, or too distracted because, well, that's life.  We put ourselves aside and tackle what's most pressing at the moment.  And our subtle unrest (or obvious angst) grows and eventually leads us to ask, "How did I get here?"  "Who am I?" or "Why don't I know what I want or how to get what I need?"

Stressed Woman

Maybe because there's always so much going on, so much pressure to keep up, raise our kids, build our business, pay the bills, make our mark, impress the boss, fix the marriage, fight a cause, help a friend, etc. and it's getting harder and harder for most of us to tune into our needs, seek the "meaningful," and pursue what really matters to us. 

These daily demands can leave us feeling stressed, unhappy, unfulfilled, empty, or lost. 

They can also make us question who we are and what we really want out of life.  

Then what?

Unfortunately, we begin to feel strangely incongruent as though there's no place real from within that connects us to that feeling of being truly ourselves or living a life that feels "right."

​

Instead, we start being who we believe we should be, or what we are told to be by those around us or by the constant media messages that covertly seek to shape us.  And we begin to settle for life as it is rather than what we really want. And we go about our days (weeks and months) as though nothing is wrong, or missing, when we know there is.​​

Looking through the glass.jpg

This is your moment, a moment of truth, not a time to ignore what keeps tapping at your desire to fulfill the unspoken need that has a voice if you are willing to listen.  

GMOUL_LPP.png
GMOUL_LPP.png

Now is the time!

Solo_Logo_Final.png
Rock Balancing

  achievement

communication

1

22

3

wealth

independence

mastery

equality

mindfulness

impact

community

truth

fun

effort

time

creativity

How This Works

​

 

 

The LifePulse Process is a deceptively simple, fun, engaging, and highly effective strategy that we use to help people find answers to their gnawing questions about who they are, what really matters to them, what's missing from their lives, or why they may be feeling invisible, uncertain, unhappy, or lost. In other words, it's designed for people who feel like their lives are not quite "right." 

​

 

                                

 

                                                                

​

Through The LifePulse Process, participants identify - and more importantly - prioritize their top 10 core values from our list of over 100 core values, all the while being guided along using our systematic approach and prompts.  Although challenging, this process leads to one ultimate core value. With that one core value in focus, participants strategize the most effective ways to pursue a thoroughly fleshed out and targeted goal, creating the optimal game plan for change. 

​

 

                              

                                                                                

                                                     

​

It makes you happy because it taps into and satisfies an often unmet but essential need, want, or way of being. It taps into a piece of YOU, a piece of your SELF that's either missing right now, out of focus, or needing to be nurtured. It's that piece that makes you feel as though life makes sense, life feels "right." 

The LifePulse Process was created to help you identify and connect to that defining and essential piece of yourself that may be lacking, neglected, overlooked, undiscovered, unrealized, or denied for too long. 

Pursuing this goal IS what we call your lifepulse because taking action toward something deeply meaningful at your core is invigorating, makes your heart race, makes you feel alive...yes...that feeling. We call it "joy." 

Group of people with VR Headset
Smiling Woman with Glasses
Cheerful Woman with Glasses
Smiling Woman
Happy Man
Happy Girl
Smiling Woman
Happy Mature Man
woman 1
Happy Old Man
Happy Student
Happy Young Couple
Happy Woman
Young and Happy
Happy Woman
Happy Woman
Cheers
Happy Man
Happy Family
Happy Man
Happy Friends
Happy Woman
Happy Couple
Happy Man
Happy Couple
Cheerful Seniors
Lingerie Model
Family Portrait at the Park
Portrait of Smiling Woman
Smiling Student
Smiling Mature Man
Smiling Businesswoman
Young Couple
Smiling Woman
Game Time
Beautiful Women
Smiling Middle Aged Woman
Women with a Cause
Woman in Suit
Happy Family
Asian Woman
Happy Shoppers
Portrait of Woman on Beach
woman 12
Happy Family in Nature
Smiling Blond Woman

Join the hundreds who have "processed" their core values and found the answers they were looking for. 

The LifePulse Process will help you explore your thinking and your life in such a way as to help you pinpoint what needs to be prioritized, fulfilled, or maybe just recognized as more significant and valuable to you than you had realized.    

 

Or you might discover something that's been neglected or ignored, perhaps something buried under self-doubt, guilt, or fear....sometimes for years!  And now, it surfaced, obviously needing a little (or a lot) of your attention.  

Bottom line, it's time.  It's time to think about what's important, it's time to actually be who you are and do something that expresses you in a very meaningful way. It's time to create a reality that includes, and yes, esteems, an essential piece of you.  

It's time to emphasize and get more of what you need to experience life with more joy and sense of fulfillment.  IT'S TIME!

            FEELING ALIVE 

​

Rising above the thoughts feelings, and actions of others when they stir unrest in you, and choosing your      

VOICE.

Solo_Logo_Final.png

COURSE WORK

Writing on Computer

IN THIS SESSION or WORKSHOP, you will....

  • Begin with a mindful guided imagery.

​

  • Identify approximately 10 - 12 core values from our list of over 100 values, then prioritize them using our systematic approach until one core value rises to the surface for reasons known or unknown to you. It simply speaks to you. 

​

  • Visualize how you want that core value to show up in your life and create the action plan you need to turn the visualization into a wonderful and fulfilling reality. 

​

  • Learn how to build strong personal boundaries to ensure you stay connected to the core value - the LifePulse - you've discovered.  

​

  • Learn the 7 Principles of Success that, when present, support your goal, keep you moving in the right direction, and ignite your Lifepulse to the point at which it is ....yours.  

​

  • Generate unsurpassed energy, autonomy, confidence, and joy as you align mind, body, & spirit.

​

  • Meet people like you, share if you want, and make friends in the workshops. 

​

  • Enjoy the time we spend together and leave with a renewed sense of self and enthusiasm for the days and weeks to come!

What emerges from The LifePulse Process are words at first.  Simple words that reflect deep and meaningful core values, the dimensions of your life that you have selected as important for reasons that may not even be clear to you at first.  

 

Digging deeper, you will push yourself to systematically single out the most meaningful top three core values.  From there, after visualizing, soul searching, and sometimes agonizing, you will determine your number one, most meaningful core value from a list of over 100 choices. 

 

That one word says a lot about you and what you need to emphasize in your life right now.  You will build on that with a strategic plan for getting more of something that undoubtedly stirred up a feeling in you that couldn't be ignored. 

Feel the joy that it brings to your life because you are reclaiming your self, finding your self, or building up your self in a way that leads you to

live a life that feels more congruent and satisfying at your core. 

JOIN US...for a provocative, energizing, and fun experience that's ALL ABOUT YOU. Satisfy your curiosity. What would you choose from over 100 core values as your top three? 

                                                 

                                                   

                                                    Your top number ONE? 

​

 

 

 

 

 

 

 

Chances are extremely high that you will likely choose things that you either want more of or never had but really want in this moment of your life.  LOTS to think about, but only one thing to do...REGISTER for a group workshop or private session, TODAY!

word cloud of possible core values on a

                It's exciting and empowering to align what you value 

      with what you actively do to have that value show up in your life. 

Smiling Girl

Start your journey today!

LIVE A LIFE THAT FEELS RIGHT.

I retired from a job I didn't like but didn't have any idea about what I wanted to do next. I felt as though I was spinning my wheels and so I reached out to Anne and went through The LifePulse Process. It was a lot of fun to think about me and what came up for me. The Process put me on a course I never expected. I'm working with kids now and loving every minute of it! All of this has been so rewarding. 

Liz Lieberman, 49

Smiling Middle Aged Woman
Woman Facing Away

A friend of mine suggested The LifePulse Process after doing it herself. She thought it would help me figure out why I felt so stuck. I couldn't believe what emerged as my top three core values! It was very hard to finally pick one of those to focus on, but I did it. My life shifted in a direction that I really like a lot. I would do this again and again, especially to see what shows up for me. 

Smiling Young Woman

Mya Braun, 27

I read through this website and thought this would be easy for me because my life is good. I just wanted to try it to see how it worked. Oh gosh. I got such a kick out of this. And now I'm pushing myself and think I will really like the results. Thanks so much Anne. You were a great sounding board and coach on this journey of mine. 

Emily Park, 31

woman 2
  • w-facebook
  • Twitter Clean
  • w-googleplus

Thank you for sharing! We will keep your info private. 

The LifePulse Process​ | Anne M. Smollon, MSW | all rights reserved © 2020

​

bottom of page